GymRa is one of my favorite fitness channels, with numerous free workout programs, filmed in splendid outdoor environments.
Today I chose one of their standing abs workouts, with cardio bursts. You don’t need any equipment for this, you will use your body weight.
The video starts with a little warm-up and helps you sculpt your abs and engages your entire body.
DURATION: 28 minutes
Equipment: Body Weight
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