FitnessBlender is one of my favorite fitness websites, with numerous free workout programs, created by two people, a husband and wife team, Daniel & Kelli.

Today I chose one of their abs workouts. You don’t need any equipment for this, you will use your body weight.

The video starts with a warm-up and helps you sculpt your abs, obliques and lower back.

   DURATION: 33 minutes

   Equipment: Body Weight

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